Curious how to use your iPhone more intentionally so it’s not making it difficult for you to get to sleep at night? While blue light has gotten a lot of focus as something to avoid, there’s also recent research that shows more than just blue light can have a negative effect on falling asleep. Read on for several tips to block blue light on iPhone and other ways to improve sleep.
The post How to block blue light on iPhone and more tips to fall asleep appeared first on 9to5Mac.
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