Heres why HRV is important and how can you track it with Apple Watch and iPhone

HRV is a valuable health metric that’s measured by Apple Watch, however, there’s no native integration in watchOS or iOS to better understand and make use of the data – leaving that to third-party apps. Below we’ll cover what HRV is, why it’s important, and how to record and use HRV with Apple Watch and iPhone. more… The post Here’s why HRV is important and how can you track it with Apple Watch and iPhone appeared first on 9to5Mac. via You searched for iphone - 9to5Mac https://ift.tt/kBEgcPv